Avocado Toast with Poached Egg
A classic brunch favorite aiming for the perfect mix of creamy and savory.
Receitas Saudáveis & Deliciosas
Encontre inspiração para sua próxima refeição saudável.
Chia Seed Pudding
A super simple 3-ingredient treat that works as dessert or a snack.
Chicken Caesar Salad
A fresh and filling salad with grilled chicken and homemade croutons.
Grilled Salmon with Asparagus
A heart-healthy dinner rich in omega-3s and fresh flavors.
Overnight Oats with Berries
A healthy and easy breakfast that you prepare the night before.
Panqueca de Banana Fit
Uma opção deliciosa e saudável para o café da manhã, sem açúcar e sem farinha.
Protein Banana Pancakes
Flourless, high-protein pancakes made with just a few ingredients.
Quinoa Salad with Chickpeas
A nutrient-dense salad perfect for meal prep lunches.
Salada de Quinoa Refrescante
Uma salada leve, nutritiva e perfeita para o verão. Cheia de cores e sabores frescos.
Smoothie Bowl Tropical
A refreshing and vibrant smoothie bowl packed with tropical fruits.
Suco Verde Detox
Um suco poderoso para desintoxicar o organismo e aumentar a imunidade.
Vegetable Stir-Fry
A quick, colorful, and healthy weeknight dinner loaded with veggies.
Zucchini Noodles with Pesto
A fresh and light low-carb alternative to traditional pasta.